![]() has called INSANITY: The Asylum the hardest strength workout he’s ever done. It can be used for two weeks or continued for the full 30-day program. The Asylum includes an all new 14 Day Meal Plan that differs from the INSANITY diet in many ways, including allowing carbs. The Asylum does the same but also hones in on improving power, balance, agility, strength, and coordination. INSANITY focused heavily on improving cardiovascular conditioning. The package comes with a Speed Rope and Agility Ladder. The Asylum lets you add strength bands, weights and a pull up bar, depending on your fitness level and goals. INSANITY workouts utilize body weight only to provide resistance. The Asylum is a progressive system with sports-inspired drills that will keep you engaged while improving power, form, and focus - progressively from day 1 to day 30. The original INSANITY focused on Max Interval Training (3 minutes of high-intensity followed by 30 seconds of rest).
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